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	<title>Comments for Richmond, VA Brazilian Jiu Jitsu</title>
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	<description>Revolution BJJ:  Brazilian Jiu Jitsu, Muay Thai Kickboxing, and Grappling in the Richmond, VA area</description>
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		<title>Comment on 8 week intro program for Muay Thai Kickboxing &#8211; only $49! by Richmond, VA Brazilian Jiu Jitsu&#187; April: The Kimura!</title>
		<link>http://www.revolutionbjj.com/news/8-week-intro-program-for-muay-thai-kickboxing-only-49/comment-page-1/#comment-139</link>
		<dc:creator>Richmond, VA Brazilian Jiu Jitsu&#187; April: The Kimura!</dc:creator>
		<pubDate>Mon, 07 May 2012 18:20:34 +0000</pubDate>
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		<description>[...] Our 8 week intro programs are in full swing.  There are still a handful of spots for the Muay Thai intro.  BJJ is sold out!    Posted in News by Andrew [...]</description>
		<content:encoded><![CDATA[<p>[...] Our 8 week intro programs are in full swing.  There are still a handful of spots for the Muay Thai intro.  BJJ is sold out!    Posted in News by Andrew [...]</p>
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		<title>Comment on Make your guard TOUGH to pass! by Make Your Guard Tough to Pass &#8211; Western Mass BJJ &#171; western mass bjj</title>
		<link>http://www.revolutionbjj.com/news/1228/comment-page-1/#comment-133</link>
		<dc:creator>Make Your Guard Tough to Pass &#8211; Western Mass BJJ &#171; western mass bjj</dc:creator>
		<pubDate>Mon, 09 Apr 2012 21:24:56 +0000</pubDate>
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		<description>[...] Make your guard TOUGH to pass!  [...]</description>
		<content:encoded><![CDATA[<p>[...] Make your guard TOUGH to pass!  [...]</p>
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		<title>Comment on Schedule by Richmond, VA Brazilian Jiu Jitsu&#187; April at Revolution BJJ: Escapes</title>
		<link>http://www.revolutionbjj.com/schedule/comment-page-1/#comment-130</link>
		<dc:creator>Richmond, VA Brazilian Jiu Jitsu&#187; April at Revolution BJJ: Escapes</dc:creator>
		<pubDate>Tue, 03 Apr 2012 15:28:16 +0000</pubDate>
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		<description>[...] Schedule [...]</description>
		<content:encoded><![CDATA[<p>[...] Schedule [...]</p>
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		<title>Comment on To Gi or Not to Gi (Part 2) by Richmond, VA Brazilian Jiu Jitsu&#187; What Makes A Well Rounded BJJ Player?</title>
		<link>http://www.revolutionbjj.com/news/to-gi-or-not-to-gi-part-2/comment-page-1/#comment-126</link>
		<dc:creator>Richmond, VA Brazilian Jiu Jitsu&#187; What Makes A Well Rounded BJJ Player?</dc:creator>
		<pubDate>Sat, 24 Mar 2012 17:01:51 +0000</pubDate>
		<guid isPermaLink="false">http://www.revolutionbjj.com/?p=990#comment-126</guid>
		<description>[...] Check out this article that discusses the merits of training with the gi for more information, or this one, about no-gi training.  Whether you&#8217;re interested in BJJ purely for self defense, or whether you want to be a [...]</description>
		<content:encoded><![CDATA[<p>[...] Check out this article that discusses the merits of training with the gi for more information, or this one, about no-gi training.  Whether you&#8217;re interested in BJJ purely for self defense, or whether you want to be a [...]</p>
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		<title>Comment on To Gi or Not to Gi? by Richmond, VA Brazilian Jiu Jitsu&#187; What Makes A Well Rounded BJJ Player?</title>
		<link>http://www.revolutionbjj.com/news/to-gi-or-not-to-gi-2/comment-page-1/#comment-125</link>
		<dc:creator>Richmond, VA Brazilian Jiu Jitsu&#187; What Makes A Well Rounded BJJ Player?</dc:creator>
		<pubDate>Sat, 24 Mar 2012 16:34:26 +0000</pubDate>
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		<description>[...]  Training proficiently in both gi and no-gi Check out this article that discusses the merits of training with the gi for more information, or this one, about no-gi [...]</description>
		<content:encoded><![CDATA[<p>[...]  Training proficiently in both gi and no-gi Check out this article that discusses the merits of training with the gi for more information, or this one, about no-gi [...]</p>
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		<title>Comment on Schedule by Richmond, VA Brazilian Jiu Jitsu&#187; Welcome to Revolution Brazilian Jiu-Jitsu and Muay Thai!</title>
		<link>http://www.revolutionbjj.com/schedule/comment-page-1/#comment-123</link>
		<dc:creator>Richmond, VA Brazilian Jiu Jitsu&#187; Welcome to Revolution Brazilian Jiu-Jitsu and Muay Thai!</dc:creator>
		<pubDate>Tue, 20 Mar 2012 16:56:21 +0000</pubDate>
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		<description>[...] Schedule [...]</description>
		<content:encoded><![CDATA[<p>[...] Schedule [...]</p>
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		<title>Comment on Flow with the Go:  How Jiu Jitsu Can Help with Real Life by Starting Brazilian Jiu Jitsu in Richmond, VA - BJJ: Breaking It Down In 4 Easy Pieces</title>
		<link>http://www.revolutionbjj.com/news/flow-with-the-go-how-jiu-jitsu-can-help-with-real-life/comment-page-1/#comment-122</link>
		<dc:creator>Starting Brazilian Jiu Jitsu in Richmond, VA - BJJ: Breaking It Down In 4 Easy Pieces</dc:creator>
		<pubDate>Sat, 17 Mar 2012 15:28:45 +0000</pubDate>
		<guid isPermaLink="false">http://www.revolutionbjj.com/?p=843#comment-122</guid>
		<description>[...] At its core, jiu jitsu is all about leverage. This is said all the time, but what does this really mean?  Well, it means that you absolutely have to be able to relax in order to feel your opponent&#8217;s energy and &#8220;go with the flow&#8221; (when you are pushed, you either pull or get out of the way).  Redirecting force becomes a primary goal, not meeting force with force.  You can read a little more about how this principle can help you with real life in this article. [...]</description>
		<content:encoded><![CDATA[<p>[...] At its core, jiu jitsu is all about leverage. This is said all the time, but what does this really mean?  Well, it means that you absolutely have to be able to relax in order to feel your opponent&#8217;s energy and &#8220;go with the flow&#8221; (when you are pushed, you either pull or get out of the way).  Redirecting force becomes a primary goal, not meeting force with force.  You can read a little more about how this principle can help you with real life in this article. [...]</p>
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		<title>Comment on To Gi or Not to Gi (Part 2) by Richmond, VA Brazilian Jiu Jitsu&#187; 7 Things You Can Do if You&#8217;re Losing Interest in Your BJJ</title>
		<link>http://www.revolutionbjj.com/news/to-gi-or-not-to-gi-part-2/comment-page-1/#comment-114</link>
		<dc:creator>Richmond, VA Brazilian Jiu Jitsu&#187; 7 Things You Can Do if You&#8217;re Losing Interest in Your BJJ</dc:creator>
		<pubDate>Thu, 23 Feb 2012 15:57:56 +0000</pubDate>
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		<description>[...] of the same art, but each offers its own options and possibilities.  To Gi or Not to Gi and the follow up article outline this concept in far more [...]</description>
		<content:encoded><![CDATA[<p>[...] of the same art, but each offers its own options and possibilities.  To Gi or Not to Gi and the follow up article outline this concept in far more [...]</p>
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		<title>Comment on To Gi or Not to Gi? by Richmond, VA Brazilian Jiu Jitsu&#187; 5 Things You Can Do if You&#8217;re Losing Interest in Your BJJ</title>
		<link>http://www.revolutionbjj.com/news/to-gi-or-not-to-gi-2/comment-page-1/#comment-113</link>
		<dc:creator>Richmond, VA Brazilian Jiu Jitsu&#187; 5 Things You Can Do if You&#8217;re Losing Interest in Your BJJ</dc:creator>
		<pubDate>Thu, 23 Feb 2012 15:56:31 +0000</pubDate>
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		<description>[...] are certainly two facets of the same art, but each offers its own options and possibilities.  To Gi or Not to Gi and the follow up article outline this concept in far more [...]</description>
		<content:encoded><![CDATA[<p>[...] are certainly two facets of the same art, but each offers its own options and possibilities.  To Gi or Not to Gi and the follow up article outline this concept in far more [...]</p>
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		<title>Comment on Muay Thai by Richmond, VA Brazilian Jiu Jitsu&#187; 5 Things You Can Do if You&#8217;re Losing Interest in Your BJJ</title>
		<link>http://www.revolutionbjj.com/muay-thai-kickboxing/comment-page-1/#comment-112</link>
		<dc:creator>Richmond, VA Brazilian Jiu Jitsu&#187; 5 Things You Can Do if You&#8217;re Losing Interest in Your BJJ</dc:creator>
		<pubDate>Thu, 23 Feb 2012 15:42:37 +0000</pubDate>
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		<description>[...] Muay Thai [...]</description>
		<content:encoded><![CDATA[<p>[...] Muay Thai [...]</p>
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