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	<title>Revolution BJJ</title>
	<link>http://www.revolutionbjj.com</link>
	<description>Brazilian Jiu Jitsu, Submission Grappling, and Muay Thai Kickboxing</description>
	<lastBuildDate>Tue, 09 Mar 2010 18:12:29 +0000</lastBuildDate>
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		<title>March:  Armlocks</title>
		<description><![CDATA[The focus for the entire month of March 2010 will be armlocks from all positions.  Don&#8217;t miss any classes this month, as each class will build off the previous lessons!
Armlocks are among the highest percentage submissions at all levels of competitive Brazilian Jiu Jitsu.  They will be second nature by the end of the month.
]]></description>
		<link>http://www.revolutionbjj.com/news/march-armlocks/</link>
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		<title>Why train Brazilian Jiu Jitsu at Revolution BJJ?</title>
		<description><![CDATA[Brazilian Jiu Jitsu (BJJ) is an ever-evolving process; it is unlike any other martial art out there in that it fully utilizes the scientific method in order to determine what moves are still used.  Not only did the Gracie family test out the effectiveness of the techniques dozens- if not hundreds- of times out [...]]]></description>
		<link>http://www.revolutionbjj.com/news/why-train-brazilian-jiu-jitsu-at-revolution-bjj/</link>
			</item>
	<item>
		<title>February:  Guard maintenance month</title>
		<description><![CDATA[February is guard maintenance month at Revolution BJJ!  You will learn to defend the pass all month long, and to transition into submissions and sweeps off your opponent&#8217;s aggression.
Monday and Wednesday&#8217;s lessons will concisely outline the focus for the entire week, so don&#8217;t miss any of these core classes.
]]></description>
		<link>http://www.revolutionbjj.com/news/february-guard-maintenance-month/</link>
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		<title>Free Jiu Jitsu Intro Lesson</title>
		<description><![CDATA[Monday at 6 PM is our free introductory lesson to Brazilian Jiu Jitsu theory and techniques.
Ever thought about trying a Brazilian Jiu Jitsu class? Here&#8217;s a chance to try out a free   lesson!
An introduction to the fundamental concepts of Brazilian Jiu Jitsu, including the basic positions and overall strategy, as well as positions [...]]]></description>
		<link>http://www.revolutionbjj.com/news/monday-free-jiu-jitsu-intro-lesson/</link>
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		<title>January&#8217;s theme:  transitions to the ground</title>
		<description><![CDATA[This is easily one of the most often-neglected areas of jiu jitsu instruction, and yet, one of the most important.  
]]></description>
		<link>http://www.revolutionbjj.com/news/januarys-theme-transitions-to-the-ground/</link>
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		<title>Judo throws</title>
		<description><![CDATA[This month&#8217;s focus will be on judo throws.  Judo has many applications for BJJ training, and shouldn&#8217;t be neglected as a part of every student&#8217;s training regimen.  We will focus on high percentage, low risk throws for the month of December!
]]></description>
		<link>http://www.revolutionbjj.com/news/judo-throws/</link>
			</item>
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		<title>No-gi November</title>
		<description><![CDATA[

November is no-gi month at Revolution BJJ. Bring a great training attitude and an open mind with you to class, but don&#8217;t bring your gi!
Appropriate attire:  board shorts and a rashguard or form-fitting T-shirt are recommended (gi pants are acceptable).  If you need help figuring out where to order stuff, talk to Andrew.
]]></description>
		<link>http://www.revolutionbjj.com/news/no-gi-november/</link>
			</item>
	<item>
		<title>Sweeps!</title>
		<description><![CDATA[The focus for October will be sweeps:  reversals from the guard (bottom to top).  X-guard, De la Riva, half guard, closed guard, and spider guard will all be included.





]]></description>
		<link>http://www.revolutionbjj.com/news/sweeps/</link>
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	<item>
		<title>Kimura month continues!</title>
		<description><![CDATA[The focus on the Kimura submission continues at Revolution BJJ this month.  We&#8217;re getting into some very advanced setups and transitions, so don&#8217;t miss a class.
Read the Wikipedia page about Masahiko Kimura and learn a little of the history behind the development of this powerful technique.
]]></description>
		<link>http://www.revolutionbjj.com/news/kimura-month-continues/</link>
			</item>
	<item>
		<title>Guest instructor Friday night!</title>
		<description><![CDATA[World champion BJJ brown belt Valerie Worthington will be teaching Friday night&#8217;s Brazilian Jiu Jitsu class (7 PM) at Revolution BJJ. Don&#8217;t miss this opportunity to train with one of the most talented women in the world!
]]></description>
		<link>http://www.revolutionbjj.com/news/guest-instructor-friday-night/</link>
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