January 2016 brings a renewed interest in training for many, a new set of goals for the new year, and a new theme for BJJ classes:  guard maintenance.  We’ll go over lots of ways to keep your guard from being passed, being proactive and transitioning to different types of guard in order to keep your opponent from achieving a dominant position.

Additionally, we have three intro programs for BJJ and Muay Thai Kickboxing for adults, and two for kids.  Get started here!

Finally, we have a Muay Thai seminar with Marc Deluca on Saturday, January 23rd at 1 PM!  Find out more and reserve your spot here.