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US Grappling

At Grapplemania in Henderson, North Carolina, two sisters who train at Revolution BJJ headed down to North Carolina for US Grappling’s final tournament of the year.  On December 03, 2011, Morgan Menzies competed in her first BJJ competition, entering four divisions.  She won gold in her weight class in women’s nogi beginner and a bronze in women’s gi absolute division.  Morgan’s closed-guard proved to be impassable for most of her competitors.

Lo Menzies had hoped to use techniques covered in Nogi-November in the women’s advanced nogi divisions, but unfortunately no other competitors registered.  She took gold in blue belt women’s weight class and absolute divisions.  Lo played various open-guard positions and searched for sweeps.

The sister team represented Revolution BJJ, fighting a total of ten matches and collecting four medals guided by the coaching of instructor Andrew Smith.

Both are working to improve their competition games in preparation for the US Grappling Richmond tournament on February 25, 2012 in Ashland, VA.

In 2004, as a relatively new purple belt in BJJ, I decided to make my first trip to Brazil. This trip coincided with the Mundial de Jiu Jitsu- the world championships of BJJ in the heartland. This was the toughest jiu jitsu tournament in the world, and I was going to compete in it. However, an even more compelling reason to visit was that I was also going to be able to train BJJ at the source.

The timing was right for me in the summer of 2004. I was able to save some money by working a lot of hours in the restaurant I had been at since 1997 or so. My instructor and friend, Eric Burdo, and I were excited to make the “pilgrimage”, something perceived as necessary for any serious practitioner of jiu jitsu. Eric had a friend down there who was going to let us stay with him for virtually no money the entire time we were there. We were all set with a plan. But we had to get there first, and that was a lot harder than it might seem.

First, we worked super hard to be sure we got the lowest fare possible. We ended up flying down with brol.com for $750 round trip, which was really cheap even back then. Then we needed to get our passports. We needed photos for the passports, so we went to Rite Aid or something like that to get them printed. Then, we took the passports to the post office to have the pictures we had taken put on an identification form that serves as your passport. After that, we needed our visa. You need this in order to travel to Brazil, but not to most countries- typically, a passport is enough. A visa actually requires a letter of recommendation from the country, inviting you to compete.

We came up to DC twice because of that Visa, driving up from Richmond both times. It was a pretty crappy drive. You can imagine how irritated we were the first time only to get there five minutes after they had closed for the day. The second time, it took, though. We were all set to fly.

When we arrived in Brazil, Burdo’s friend met us in town, by the beach. It turns out that the town we were staying in was called Niteroi. It was an hour away from Copacabana by drive, and Copacabana was everywhere we wanted to be. That kind of sucked. We learned a quick lesson that Rio is huge, and you should be careful about where you’re staying. Be sure it’s close to where you’re doing stuff. We spent at least 3 hours commuting back and forth every day for the 2 weeks we were there, because the bus was slow, and the other alternative was taking a ferry across the water, and the ferry was even slower than the bus.

The tournament required ID cards. We got our pictures taken, and were issued ID’s. These had to be with us to get into the tournament.  Note that this isn’t something that was advertised on the American version of the website; it was kind of a surprise for both of us.  However, we were determined to compete, so we jumped through a few hoops in order to be able to compete.  My first match was with an American, Steve Kim.  Steve has very technical jiu jitsu- I had actually faced him a couple of years earlier when we were both blue belts.  I didn’t really appreciate that 2 of the only Americans in the division (there were probably 70 competitors in our division, purple middle) were paired off in the first round- we found that suspiciously convenient, in fact- but I was focused on competing.  Nevertheless, Steve had the better game plan, and he beat me on points. That was it; I was out.  The adrenaline dump left me exhausted for the weekend, but not too exhausted to enjoy some of the best tournament jiu jitsu I’ve ever witnessed, in person or otherwise.

I took the rest of the time to enjoy training at Ricardo de la Riva’s academy in Copacabana. We trained with De la Riva five days, then with Marcelo Alonso on a couple days. De la Riva showed slick jiu jitsu, and we rolled with black belts. It was great. One thing that influenced my teaching style was the amount of techniques De la Riva showed: one per day. Each technique built off the previous day’s technique or related to it by position. This concept of learning via intensive positional study was entirely new to me, and I’m glad I could experience it from a living legend at his academy.

Outside of the gym, I had a few interesting experiences. One in particular is easy to relate, and might be helpful: I was out in the street where we were staying, making a phone call to the US. The cops started following me when I was going from one phone to another, trying to find one that worked. They then approached me and asked if I was selling drugs (in Portuguese, of course). I explained that I didn’t even speak Portuguese, but no, I certainly wasn’t there to sell drugs. They had hands on their guns at their hips, and one guy decided to take a peek down my shorts (presumably to see if I was hiding drugs there). Eventually, they found my “Brazilian Portuguese for Travelers” book, and I was free to go.  Lesson learned:  don’t be afraid to let the cops know you’re clueless!  I was really glad when they left me alone after that.

If you were introduced to MMA before TUF, then this is the article for you.  Here are two classic fights that took place years before the UFC was in existence, and why they were so influential on modern day MMA.  These early fights shaped the course of what was merely a spectacle, and helped it become the sport we know today.

Gene Lebell vs Milo Savage – December 1963

In “the first officially sanctioned fight in American Mixed Martial Arts History”, a requirement was set that there must be a finish.  The perception was generally that Milo Savage, a formerly highly ranked pro boxer, would murder Lebell quickly.  It was a bit of a shock to some of the fans, then, when Lebell was able to use grappling to overcome Savage’s striking, taking the fight to the ground with several judo throws before ultimately finishing the fight with a rear naked choke.  Thousands of fans saw this fight on video, and thousands more saw it years later on video.

Of particular significance is the simple result of the grappler overcoming the striker in the fight in order to finish via submission.  This concept, foreign to most Americans watching the first UFC 30 years later, wasn’t new to everyone after this fight!

 

Antonio Inoki vs Muhammad Ali – June 1976

 

In contrast with Gene Lebell going into his fight with Milo Savage, millions in Japan knew that Inoki was capable of breaking legs and arms, and twisting people into submission.   The entire world knew of Ali’s boxing prowess.  Muhammad Ali was widely recognized as the greatest boxer of all time.  Thousands of Japanese fans in attendance sat on the edge of their seats.  With all the pre-fight hype leading up to this spectacle, the fans awaited something amazing to happen.

It didn’t.  Instead, what they got was both fighters working their hardest to avoid the strongest area of the other- Inoki essentially pulling guard and trying flying kicks; Ali trying to keep Inoki within boxing range (and on the feet).  15 rounds of this.

This match did little to encourage future matchups of style-vs-style fights (proto-MMA) on an international level.  The fight was viewed as a disappointment by both camps, and by fans around the world, but it did showcase the concept of one style of fighting facing off against another style.  Another notable fact:  the ref is none other than “Judo” Gene Lebell.

Take some time to learn a little bit of history about MMA when you can.  There are tremendous resources out there nowadays, from Wikipedia to Youtube to Google.  MMA is still very young, but its roots can easily be traced back thousands of years.

This month at Revolution BJJ, we’re covering both attacks and defenses from the turtle.  The turtle is one of Brazilian Jiu Jitsu’s most pragmatic positions.  Creating opportunities to attack can be frustrating, but after this month, you will have a great fundamental understanding of what to work for.  We’ll also be spending a considerable amount of time defending this dangerous position, using the turtle to escape, reverse the position, and even submit your opponent.  See you on the mats!

 

If you’ve never trained with us before, set up an introductory lesson here.

If you’ve ever competed in a Brazilian Jiu Jitsu or submission grappling tournament before, you’ve almost surely experienced powerful nerves leading up to the competition.  If you haven’t competed, your teammates have probably warned you of this paralyzing phenomenon.  This article will help you learn to deal with that.

I like lists a lot.  I think lists are engaging for readers, and they’re easy for my brain to make, for whatever reason.  I considered whittling this list down to five keys instead of ten, but decided to keep the list at ten.  I’ve helped a lot of people face and overcome their fears about competing over the years, and I’ve learned that a different approach works for everyone.  I present the list as a countdown to number one, because number one is the most important for me, and it’s helped more people than any other, but please keep in mind that any one of these could be a breakthrough for you.

Without further ado, here’s the list:

10.  Develop a specific strategy.
No advice is more generally given at any BJJ academy than this, and for good reason.  If you have a specific game plan to defeat your opponent, you are more likely to win than if you don’t.  It’s very simple, and it’s very effective.  Plan your attack strategy well, and you may be better prepared than your opponent.  Strategy is huge!

9.  Remember that your team is there for you.
Whether you train at a huge gym or at your buddy’s garage, you have friends, and they’re there to support you when you compete.  Take comfort in the fact that your friends are going to be cheering you on.  They don’t expect you to perform miracles, just to do your best out there.

8.  Do the hard work at the gym.

By comparison, anything your opponent does to you will seem easy to overcome.  Use this step as motivation to do that extra set of burpees at the gym, or to roll that extra round or two.  Prepare yourself with hell, and competition will seem like nothing.

7.  Start small!
Don’t let your first tournament be the Jiu Jitsu Worlds.  Instead, begin with a few smaller, local tournaments and then work your comfort level up to the giant competitions.  Once you compete at a really big tournament, the smaller tournaments are nothing to get worked up over.  Even the big shows can be no big deal with enough cumulative experience.


6.  Know the rules well! 
This is an often overlooked one, but I must have won 50 matches over the course of my competitive career simply because I knew the rules better than my opponent.  This is no exaggeration, and it’s a huge handicap for you if you don’t bother to learn the rules!  If the tournament you’re doing is a points event, be sure that you know what constitutes a sweep, what makes a guard pass a guard pass, how to get four points for getting the back, or whatever.  If it’s Submission Only, be sure you know the legal submissions and boundaries of the tournament organization.5.  Take the pressure off of yourself.
Sound a little zen?  Perhaps, but you can often be your own worst enemy when leading up to a competition.  Remedy this by asking yourself:  What is the worst thing that can happen?  Will you be broken in half, kicked out of your gym for being the shame of your jiu jitsu family, and banned from all future competitions?  Not likely.  The most common worst case scenario is that you get your butt kicked in front of your teammates.  Your teammates are still going to be there for you if this happens!
To reiterate an earlier point, you will find that the more often you compete, the easier each competition becomes.  No tournament will be as easy or as comfortable for you as rolling at the gym, but you can get really close to this by remembering that you are going to be all right once the competition is over, and you’re going to learn a lot from it.  You can tell people all about it if you want, whether you win or lose, but you certainly don’t have to.

4.  Compete as often as possible.
This isn’t much help if you’ve never competed before, but if you have, you will soon realize that the best way to get better at competing in jiu jitsu is… you guessed it, to compete in jiu jitsu!  The more, the better.  Doesn’t matter if it’s a small tournament or a big one; competition experience is competition experience, and there is no real substitute for it.  Your confidence level will rise as your comfort zone widens (and your nerves decrease proportionally).  You may never be 100% comfortable with competing, but you will almost surely be more comfortable after competing three or four times than you were your first time out.

3.  Treat competition like a training session.

This one’s easier said than done, but remember that you’re out there to learn.  If you lose, it’s going to be a hard pill to swallow for your ego, but you’re going to get better from it, just like you’re going to get better by training.  Even more so- you’re going to become far better in a shorter period of time, as addressed in the Competing in BJJ:  Why? article.

2.  Remember that you’re going to “win” no matter what.

No, this isn’t some kind of “everyone’s a winner” drivel, but rather this:  you’re going to learn a LOT from competing, win or lose.  If you win all of your matches, you are well ahead of the curve, so congratulations are in order!  If you lose all (or some) of your matches, you are going to learn far more than if you win them all.  Royler Gracie once related an anecdote about how his father, Helio, would give him a nickel for every match he won, but a dollar for every match he lost.  There’s a great deal of wisdom in that.

1.  Remember that you are not going to perform better than you do at the gym.
Really!  Most competitors strive to find some sort of secret key to “turning it up” when they compete.  Sure, you want to use all of your physical attributes, and you want to focus and bring a certain intensity level to the competition, but one thing that I have observed many, many times is that the best competitors perform nearly as well in the tournament as they do at the gym.  There are plenty of “gym lions” who dominate at the gym, but when they compete, they do things they would never, ever do at the gym, and they pay the price for it.

As a bonus, I’d like to add that you should try to change as little with your routine as possible leading up to a competition.  Make the competition itself routine.

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The author:  Andrew Smith
www.revolutionbjj.com

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